Pregnancy Pilates Classes With Peverell Pilates

Pilates is a holistic and complete workout for the entire body and mind. Because your body changes during pregnancy your exercise needs also change. From 16 weeks of pregnancy, Pilates exercises can offer a safe, effective and enjoyable exercise programme that keeps you fit, toned, flexible and increases stamina. Pilates exercises help to prepare you for labour and motherhood by learning how to use your body well and have confidence in your ability to manage your pregnancy, labour and the birth itself. Classes take place at various venues in Dorchester.

Contact

Telephone
07967 655159
Email
kathyashdown@peverellpilates.com
Website
http://peverellpilates.com/index.htm

Venue

Venue address
Various across Dorchester
Locality
West Dorset

Other information

Availability
All year
Additional Information
Classes must be booked - please call, text or email for information and to book your place. In accordance with Body Control Pilates professional standards a client enrolment form must also be completed - this can be downloaded from our website.